When in comparison with white rice, purple rice has excessive dietary worth and is wealthy in minerals resembling zinc and iron. In actuality, there are round 40,000 variants of rice. However our information is restricted to some extremely popular ones. Crimson rice hasnβt been lately found, however whatβs certainly making it in style are its well being advantages.
Crimson rice will get its eye-popping color resulting from an anti-oxidant known as anthocyanin which can be present in abundance in acai berries. Crimson rice is a nutrient powerhouse and is called Rakthashalior Matta rice or Kerala purple rice resulting from its origins in Kerala. It’s a nutrient powerhouse and in addition an integral a part of Indian delicacies. Crimson rice is wealthy in antioxidants, and fibre, and may help in reducing ldl cholesterol, bettering digestion, and extra.
However what’s the proper option to prepare dinner purple rice? Well being Pictures received in contact with Dr. Ushakiran Sisodia, Registered Dietician and Medical Nutritionist, Nanavati Max Tremendous Speciality Hospital, Mumbai, to grasp the right way to prepare dinner purple rice, and a few purple rice recipes that can assist you prepare dinner tasty meals utilizing this variant of rice.
The best way to prepare dinner purple rice?
Prepare dinner purple rice in the appropriate manner utilizing a easy 2-step technique!
Washing and soaking
Start by completely washing 1 cup of purple rice underneath operating water till the water runs clear. This helps take away any impurities. Soak the rice in water for at the very least half-hour to 1 hour.
Cooking
In a pot, add the soaked rice together with 3 cups of water. Let the water come to the purpose of boil, then scale back the warmth to a simmer. Cowl the pot and let it prepare dinner for 20-25 minutes, or till the rice is cooked by and the water is absorbed. Let it stand for about 5 minutes, then fluff it with a fork.
5 easy recipes utilizing purple rice
1. Crimson rice pulao
Elements: Crimson rice, onions, tomatoes, inexperienced peas, carrots, beans, inexperienced chillies, ginger-garlic paste, cumin seeds, and spices (turmeric, purple chilli powder, garam masala).
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Methodology:
β’ Start by sautΓ©ing onions, adopted by ginger-garlic paste and spices in some oil.
β’ Add chopped veggies and sautΓ© till barely tender.
β’ Combine within the soaked purple rice, add water, and prepare dinner till executed.
2. Crimson rice khichdi
Elements: Crimson rice, yellow moong dal (cut up yellow gram), turmeric, cumin seeds, asafoetida, and ghee.
Methodology:
β’ In a pot, warmth ghee and mood with cumin seeds and asafoetida.
β’ Add the washed rice and dal combination.
β’ Add water, turmeric, and salt. Prepare dinner till delicate and mushy.
3. Crimson rice salad
Elements: Cooked purpleΒ rice, cucumber, carrot, tomato, lemon juice, recent coriander, roasted peanuts, mustard seeds, and olive oil.
Methodology:
β’ Toss cooked purple rice with chopped veggies. 4
β’ Season with salt and lemon juice. In a small pan, mood mustard seeds in olive oil and pour over the salad.
β’ Garnish utilizing roasted peanuts and recent coriander.
The great, unhealthy, and ugly aspect of purple rice, the brand new obsession for wholesome eaters
4. Crimson rice biryani
Elements: Crimson rice, blended greens (potato, peas, carrot, cauliflower), onions, tomatoes, yoghurt, biryani masala, ginger-garlic paste, and recent mint & coriander leaves.
Methodology:
β’ Put together a masala base with onions, tomatoes, ginger-garlic paste, and yoghurt.
β’ Add the greens and partially cooked purple rice.
β’ Layer with herbs and biryani masala. Cowl and prepare dinner till executed.
5. Crimson rice poha (Flattened Rice)
Elements: Crimson rice flakes, onions, inexperienced chillies, mustard seeds, curry leaves, turmeric, and peanuts.
Methodology:
β’ Rinse the purple rice flakes in water and drain.
β’ Warmth the oil after which add mustard seeds, curry leaves, and onions.
β’ As soon as onions are translucent, add peanuts, turmeric, and soaked poha.
β’ Prepare dinner till heated by.
