A banana tastes greatest when it’s agency. You may eat it as a snack or add to your cereal or combine with different fruits to make a salad. However when it turns limp, soggy and barely brown, you don’t really feel like consuming it. However don’t dump it within the bin. You may all the time mash an overripe banana and use it in several methods. It makes different components moist, which is why it’s typically utilized in baking. However there are different methods to make use of overripe bananas. Simply observe these wholesome overripe banana recipes.
Simply because an overripe banana appears to be like much less interesting, it doesn’t imply it loses its vitamins. Overripe banana is wealthy in fiber and potassium, and can also be a superb supply of antioxidants, which may also help shield cells from harm, says Samreen Saniya, nutritionist, Cloudnine Group of Hospitals, Bengaluru, Previous Airport Highway.
Overripe banana recipes
Many have a tendency to make use of overripe banana to make banana bread. Listed below are some extra choices:
1. Banana sheera
Components
• 1 cup of suji or tremendous semolina
• 2 tablespoons of ghee
• 2 overripe bananas
• 3 cups of water or milk
• A pinch of saffron
• Dry fruits
Methodology
• Calmly roast one cup of suji in ghee.
• Add two chopped overripe bananas and stir effectively.
• Pour in 2.5 cups of scorching water or milk.
• Stir the combination evenly in order that there aren’t any lumps.
• Prepare dinner for a couple of minutes then garnish it with dry fruits.
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2. Kele ki sabzi
Components
• 2 overripe bananas
• A pinch of asafoetida
• Half teaspoon of mustard seeds
• 2 teaspoons of oil
• Half teaspoon of chilli powder
• Half teaspoon of coriander powder
• Lower than half teaspoon of turmeric powder
• Half teaspoon of cumin powder
• Half teaspoon of sugar
• A pinch of salt
Methodology
• Put mustard seeds and a pinch of asafoetida in oil.
• Add bananas which are lower in spherical form.
• Stir evenly then add chilli, turmeric, coriander and cumin powders.
• Season with sugar and salt and cook dinner for 2 minutes on a medium flame then serve scorching.
3. Overripe banana oatmeal
Components
• 1/2 cup of oats
• 1 cup of water
• 1/2 cup of milk
• 1 overripe banana (mashed)
• 1/4 cup of nuts
• 1/4 cup of seeds
Methodology
• Take a small pan, and put oats, water and milk.
• Carry it to a boil then scale back warmth and let it simmer for 5 minutes or look ahead to the oats to get cooked.
• Add mashed bananas, nuts and seeds then serve.
4. Banana smoothie
Components
• 1 overripe banana
• 1 cup of yogurt
• 1/2 cup of fruit
• 1/2 cup of milk
Methodology
Mix all of the components in a blender and mix till you get a clean drink.
5. Banana ice cream
Components
• 2 overripe bananas (frozen)
• 1 tablespoon of peanut butter
• 1 tablespoon of cocoa powder
Methodology
• Take a mixer jar then mix frozen bananas, peanut butter and cocoa powder.
• Mix all of it till clean.
• Freeze it for 20 to half-hour then serve the ice cream.
Who ought to keep away from overripe bananas?
These will be loved by most individuals, however Saniya says folks with diabetes ought to keep away from consuming overripe bananas. That’s as a result of overripe bananas have a better glycemic index. Meaning you’ll expertise a fast rise in blood sugar ranges if you’re a diabetic.
Individuals with irritable bowel syndrome or different digestive issues also needs to keep away from having overripe bananas. These will be more durable to digest and will trigger bloating, gasoline and even diarrhea.
If you’re aiming for weight reduction, you also needs to keep away from consuming overripe bananas as they’re greater in energy than inexperienced or yellow bananas.
