Mermaid pose helps to alleviate stress and anxiousness, and stimulates the stomach organs. Allow us to inform you extra advantages of Eka Pada Rajakapotasana and learn how to do it.
The mermaid pose is a variation of the one-legged king pigeon pose, also referred to as Eka Pada Rajakapotasana in Sanskrit. This pose is ideal for many who need to deepen their backbend and open their hips even additional. If you carry out the mermaid yoga asana, it’s best to really feel the fluidity of the legendary aquatic creature, and visualise your legs and hips forming the beautiful tail of a mermaid. You will need to heat up your hips and thighs earlier than making an attempt this pose, identical to within the one-legged king pigeon place. This deep backbend posture is invigorating and energising and gives a number of advantages. It may well enhance your posture and improve flexibility, amongst different issues. Learn on to know the advantages of the mermaid pose.
What are the advantages of mermaid pose or Eka Pada Rajakapotasana?
Listed here are a number of the potential advantages of the mermaid pose:
1. Will increase hip flexibility and mobility
This posture deeply stretches the hip flexors, piriformis, and gluteal muscle tissue. This helps to extend hip flexibility and mobility, says yoga skilled Dr Hansaji Jayadeva Yogendra.
2. Strengthens thigh muscle tissue
It stretches and elongates the thigh muscle tissue, together with the quadriceps and hamstrings. This helps to make the thigh muscle tissue stronger.
3. Improves posture
It helps to open up the chest and shoulders, counteracting the consequences of sitting for lengthy intervals and bettering posture.
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4. Strengthens decrease again
It not solely stretches and opens the chest and shoulders, but additionally releases rigidity within the hips and decrease again, says the skilled.
5. Offers a way of calm
The deep hip-opening and stretching on this posture can launch saved rigidity and stress. This promotes leisure and a way of calm.
6. Improves digestion
The compression of the stomach on this pose can stimulate the stomach organs. This could doubtlessly assist digestion and enhance organ operate.
7. Balances vitality stream within the physique
Training this yoga asana helps stability the vitality stream within the physique, significantly within the hips, pelvis, and decrease backbone.
How one can do mermaid pose?
Here’s a full information to do the mermaid pose.
- Earlier than making an attempt the Eka Pada Rajakapotasana asana, heat up your physique, particularly your hips, thighs, and again. Carry out some light stretches reminiscent of hip openers, ahead folds, and lunges, suggests the skilled.
- Begin in a downward-facing canine posture together with your palms shoulder-width aside and your toes hip-width aside.
- From a downward-facing canine, convey your proper knee ahead in the direction of your proper wrist, putting it as near your wrist as comfortably attainable. Your proper ankle needs to be close to your left wrist. Your proper shin will not be parallel to the entrance of your mat.
- Decrease your hips down towards the mat. Guarantee your entrance leg is externally rotated, together with your shin angled barely outward. Your again leg needs to be prolonged straight behind you, with the highest of your foot urgent into the mat. Purpose to sq. your hips as a lot as attainable. This implies each hip factors are going through ahead. If this feels too intense, you possibly can hold your hips barely open, however work in the direction of squaring them over time.
- Inhale as you lengthen your backbone, lifting your chest and drawing your shoulder blades down your again. Preserve your gaze ahead or barely upward.
- In case you are comfy, increase your arms over your head. Elevate your proper foot and bend your proper knee. Greedy the highest of your proper foot, place your palms over it. Should you can seize your ankle, please accomplish that. Take a deep breath out and tilt your head again till it touches your toes.
- Keep in mermaid pose for five to 10 breaths, respiratory deeply and evenly. Deal with enjoyable into the pose and releasing any rigidity.
- To come back out of the pose, convey the torso ahead by straightening the pinnacle and putting your palms on the mat. Then tuck your again toes and press again into the downward-facing canine. Repeat on the opposite aspect.
- After working towards the mermaid pose on each side, it’s useful to carry out some counter-stretches to launch any rigidity in your hips and decrease again. Little one’s pose and seated ahead folds are wonderful choices.
There are not any unwanted effects of working towards any yoga asanas, however you will need to observe yoga with warning, particularly when you’ve got any pre-existing circumstances. At all times seek the advice of your healthcare supplier and a yoga skilled earlier than inculcating something new in your health routine.
