Watermelon or muskmelon: Which fruit is extra hydrating?

The summer season season is one of the best time so as to add refreshing and hydrating fruits to your day by day fruit platter. These seasonal fruits are a powerhouse of important nutritional vitamins and minerals. They not solely add a touch of sweetness to your weight loss plan however are additionally delectable in style and guard you from dehydration within the scorching summer season warmth. Aside from berries, grapes, lychee and mango, watermelon and muskmelon are additionally an amazing addition to your summer season weight loss plan. They’ve excessive water content material which makes them the proper summer season fruit. Nevertheless, when you gorge on these scrumptious summer season fruits, have you ever ever questioned which fruit out of watermelon and muskmelon is extra hydrating?

Well being advantages of watermelon

This vibrant summer season fruit boosts an eye-popping vibrant purple color and has a juice texture. It’s identified to have 92 % water content material and makes an amazing ingredient for smoothies, salads, ice-creams and drinks like cocktails and mocktails.

Watermelon is filled with nutritional vitamins A, B6, and C, in addition to antioxidants like lycopene, which provides it its vibrant purple color. Lycopene has been identified to scale back the danger of sure cancers whereas enhancing coronary heart well being. Watermelon can also be low in energy and incorporates citrulline, an amino acid that will assist enhance blood circulate and scale back muscle soreness, says dietician Neelam Bhist.

Watermelon additionally incorporates important amino acids that make it a boon for coronary heart well being. The vitamin A and fiber in watermelon act as nice immunity boosters, and improve pores and skin and digestive well being.

Well being advantages of muskmelon

Whereas watermelon is all the time capable of seize extra eyeballs, muskmelon is not any much less by way of its dietary content material. It has a candy style and orange flesh. This fruit, with nearly 90 % water content material, turns into a star ingredient in lots of fruit bowls. You should utilize muskmelon in varied kinds like shakes, and puddings, and even make ice lotions with muskmelon.

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Muskmelon is wealthy in nutritional vitamins A and C, in addition to potassium and fiber which helps keep electrolytes within the physique. It’s identified for its candy flavour and perfume. Muskmelon helps wholesome pores and skin, aids digestion and helps regulate blood stress as a consequence of its potassium content material, says the skilled.

Watermelon vs Muskmelon: Which fruit hydrates higher?

By way of hydration, each watermelon and muskmelon have excessive water content material, which helps in conserving the physique hydrated. Nevertheless, watermelon is thought to have a barely larger water content material in comparison with muskmelon, making it barely more practical in hydration. On this battle of melons, not one stands out as such. One can have any of the melons as per style or choice.

Can we eat watermelon and muskmelon collectively?

It’s all the time suggested to by no means combine melons, watermelons, muskmelons, with different fruits. Melons ought to all the time be consumed with melons as their digestion is extra speedy than different fruits. Melons have a excessive water content material, so they may not get digested appropriately when mixed with different fruits.

The underside line

Whereas each fruits supply quite a few well being advantages, the healthiest selection might depend upon particular person preferences and dietary wants. Nevertheless, incorporating each watermelon and muskmelon into your weight loss plan can present a variety of vitamins and hydration. Consuming them collectively could make a refreshing and nutritious snack or dessert, contributing to total hydration and well-being.