HomeHealthy EatingCollagen-boosting drinks: 10 recipes for youthful pores and skin

Collagen-boosting drinks: 10 recipes for youthful pores and skin

Need to cut back the indicators of ageing similar to high quality strains, and wrinkles? Then go for collagen-boosting drinks. Listed here are some recipes to experiment with.

Collagen is a protein that gives construction and energy to your pores and skin, bones, and muscle groups. It’s in your blood, bones, and muscle groups, however as you get older, it will possibly get tougher to keep up your pure collagen ranges. If in case you have citrus fruits, berries, and hen broth, you’re getting a very good quantity of collagen. If not, it’s time to add meals wealthy in collagen to your weight-reduction plan for the sake of your pores and skin well being. You may eat these meals or have collagen dietary supplements to delay the indicators of ageing. There are additionally collagen-boosting drinks that you may make at house! Preserve scrolling for some age-defying recipes!

What’s collagen?

Our physique is made up of protein, of which probably the most considerable structural protein is collagen, making up 30 p.c of the human physique. β€œThe structural matrix of collagen consists of a triple helix construction made up of amino acids specifically glycine, proline and hydroxyproline,” explains nutritionist Kiran Bhatt.

Collagen rich foods
Vitamin C-rich meals present collagen to the physique. Picture courtesy: Adobe Inventory

Collagen is an integral a part of numerous bodily constructions similar to tendons, ligaments, bones, blood vessels, and pores and skin, offering elasticity and energy. Our physique synthesizes it with the assistance of fibroblasts, however with advancing age, there’s a discount within the collagen synthesis by the physique, which ends up in indicators of early ageing similar to high quality strains, wrinkles, and saggy pores and skin. Oral and topical collagen may help in delaying pores and skin ageing, in response to analysis revealed within the Dermatology Sensible And Conceptual journal in 2022.

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Meals wealthy in collagen

β€œThough our physique is able to synthesizing collagen by itself, you possibly can go for meals choices,” says the knowledgeable. Listed here are among the meals wealthy in collagen:

  • Boiling animal bones similar to that of hen offers a collagen-rich bone broth.
  • The pores and skin, scales and bones of marine fish are filled with collagen.
  • Eggs consists of an amino acid proline, which is the structural element of collagen.
  • Vitamin C may help with collagen synthesis, as per analysis revealed within the Orthopaedic Journal Of Sports activities Medication in 2018. So, go for citrus meals similar to oranges, and lime.
  • Eat berries similar to strawberries, blueberries, and raspberries to assist in collagen manufacturing.
  • The presence of chlorophyll in inexperienced leafy greens similar to spinach, and kale aids in collagen manufacturing.
  • Tomatoes and bell peppers are additionally loaded with vitamin C.

Methods to make collagen-boosting drinks for pores and skin?

Listed here are recipes of among the collagen-boosting drinks for pores and skin:

1. Pomegranate-collagen juice

Components

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  • Pomegranate seeds – 1 cup
  • Collagen powder – 1 tablespoon
  • Chilly water – 1 cup
  • Salt – a pinch

Technique

  • Take a cup of chilly water and pomegranate seeds, and grind them.
  • After grinding, pressure the answer and add a tablespoon of collagen powder to it.
  • High it up with salt as per style and serve it chilled.
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2. Carrot-orange collagen smoothie

Components

  • Carrot (chopped) – 1
  • Juice from 1 orange
  • Collagen powder – 1 tablespoon
  • Water – 1 cup

Technique

  • Use a grinder to mix orange juice, water and carrots.
  • Then add collagen powder to it and mix until you get a clean drink.
  • Serve it chilly.

3. Berry citrus collagen smoothie

Components

  • Blended berries like raspberries, strawberries, and blueberries – 1 cup
  • Orange – 1
  • Collagen powder – 1 tablespoon
  • Chia seeds – 1 tablespoon
  • Water or coconut water – Β½ cup

Technique

  • Mix orange, combined berries, chia seeds and water.
  • Add a tablespoon of collagen powder to it and blend once more for just a few seconds, till clean.

4. Bone broth collagen drink

Components

  • Selfmade bone broth of hen – 1 cup
  • Collagen powder – 1 tablespoon
  • Sea salt – a pinch
  • Contemporary lemon juice – 1

Technique

  • Put the hen bones with meat right into a pot and canopy it.
  • Let it simmer for about 8 hours.
  • As soon as the hen bone broth is prepared, add collagen powder to it and stir constantly.
  • Squeeze recent lemon on the highest with a pinch of sea salt.
  • After stirring it constantly, serve it heat in soup bowls.

5. Mango-pineapple collagen smoothie

Components

  • Mango (chopped) – 1 cup
  • Pineapple (chopped) – Β½ cup
  • Collagen powder – 1 tablespoon
  • Coconut milk – Β½ cup

Technique

  • Use a grinder to mix pineapple, mango and coconut milk.
  • Add collagen powder to it and mix it until clean.

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Collagen drink
Use berries to make collagen-boosting drinks. Picture courtesy: Adobe inventory

6. Spicy berry and beet collagen juice

Components

  • Beetroot – Β½
  • Blended berries – 1 cup
  • Apple – Β½
  • Radish – 1
  • Lemon juice – 1 lemon
  • Ginger – Β½ inch piece
  • Collagen powder – 1 tablespoon
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Technique

  • Put all of the components in a blender and wait until they grow to be clean.
  • Pressure it and add one tablespoon of collagen powder to it.

7. Creamy delight

Components

  • Frozen bananas – 1 or 2
  • Blended berries – 1 cup
  • Spinach – 1 cup
  • Avocado – ΒΌ
  • Collagen powder – 1 tablespoon
  • Chia seeds – 1 tablespoon
  • Water – 1 cup

Technique

  • Mix bananas, combined berries, spinach, avocado, chia seeds, and water.
  • Add collagen powder then mix till a clean consistency is obtained.

8. Watermelon-lime collagen drink

Components

  • Watermelon (chopped) – 1 cup
  • Collagen powder – 1 tablespoon
  • Juice from 1 lemon
  • Water – Β½ cup

Technique

  • Grind collectively deseeded watermelon and water in a blender till clean.
  • Add collagen powder to this.
  • Serve it chilled after squeezing a lemon on the highest.

9. Blueberry-coconut collagen shake

Components

  • Blueberries – 1 cup
  • Collagen powder – 1 tablespoon
  • Coconut water – 1 cup
  • Flaxseeds – 1 tablespoon

Technique

  • Mix blueberries, coconut water and flaxseeds.
  • Mix once more till clean after including one tablespoon of collagen powder.
  • Serve chilly.

10. Cucumber-pineapple drink

Components

  • Cucumber – 1
  • Pineapple (chopped) – 1 cup
  • Water – 1 cup
  • Mint leaves – 4 to five

Technique

  • Mix cucumber and pineapple cubes in water.
  • Add mint leaves to this wholesome drink then serve chilled.

One glass of collagen-boosting drink in a day is nice sufficient. Since collagen is mainly a protein, which is tough to digest, consuming it in extra can result in constipation, diarrhea or bloating.

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