Are you questioning if oiling your hair results in hair loss? Effectively, it may be one of many causes. Know 11 hair oiling errors it is best to keep away from to regulate hair loss.
When you grew up in an Indian family, it’s essential to have heard all about the advantages of oiling your hair and scalp. From nourishing hair to straightening hair from its roots, oiling has a lot to supply however is it protected for everybody? You probably have been noticing elevated hair loss whereas oiling your scalp, it will possibly occur on account of a number of causes however oiling might be one of many causes. Making hair oiling errors like utilizing the fallacious oil, extreme oiling, or tying hair tightly can contribute to hair loss. When you nonetheless don’t consider us, hear it from a dermatologist.
Can hair oil lead hair loss?
“Oiling hair offers quite a few hair advantages, equivalent to hydration and hair development. So, it alone can’t be the rationale behind your hair loss drawback, there have to be different errors concerned,” says dermatologist Dr Ishmeet Kaur. In actual fact, even in case you are not making use of hair oil correctly, it will possibly result in hair loss.
Listed below are 11 hair oiling errors that may trigger hair loss and different hair points:
1. Extreme oiling
Probably the most frequent errors is making use of an excessive amount of oil on the scalp and hair at a time. Whereas oiling helps moisturize and defend hair, extreme moisturising can overwhelm hair, making it limp and susceptible to breakage. The scalp might also turn out to be greasy, resulting in clogged pores and doubtlessly inflicting hair loss. Use a reasonable quantity of oil, overlaying your scalp and strands.
2. Oiling too usually
Aside from extreme oiling, frequent oiling may result in product buildup on the scalp and hair, which might overwhelm strands and make them extra susceptible to breakage. Over time, this buildup may appeal to grime and pollution, resulting in scalp points and hair loss. Keep away from oiling your hair greater than 1-2 instances per week.
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3. Utilizing the fallacious oil
“Totally different hair sorts require totally different oils. Utilizing the fallacious kind of oil can result in points equivalent to scalp irritation, allergic reactions, or elevated hair loss,” explains Dr Kaur. For instance, heavy oils like castor oil is likely to be an excessive amount of for nice hair, whereas lighter oils like almond or jojoba won’t present sufficient moisture for tough or dry hair. Be sure you select an oil primarily based in your hair kind and scalp situation.
4. Rubbing hair too arduous
Massaging your scalp with all of your drive isn’t a good suggestion! It may trigger hair harm and result in hair loss. It may additionally irritate present scalp situations like dandruff or dermatitis. Be light when making use of oil and use your fingertips to therapeutic massage the scalp in light round motions.
5. Protecting hair oil on for too lengthy
Do you retain oil in a single day? Keep away from it! Leaving oil on for an prolonged interval can suffocate the scalp, clog pores, and result in bacterial or fungal infections. This may weaken hair roots and trigger hair loss. Ideally, go away the oil on for 3-4 hours, then wash it off completely with a mild shampoo.
6. Not utilizing heat oil
Heat oil penetrates the scalp extra successfully than chilly oil. Chilly oil tends to sit down on the floor, not offering sufficient nourishment. Nonetheless, you also needs to keep away from making use of sizzling oil on to the scalp, as it will possibly trigger burns. Heat the oil barely earlier than making use of, guaranteeing it’s comfortably heat however not sizzling.
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7. Tying hair tightly
“Tying hair again tightly, particularly after oiling, can pull the hair out of the hair follicle,” says Dr Kaur. Over time, this could have an effect on and stop hair development and bald spots could seem. When you should tie your hair, use a free and mild hair tie or a gentle material to keep away from placing stress on the hair follicles.
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8. Combing hair after oiling
Combing moist or oiled hair can result in breakage, particularly if carried out roughly. Moist hair is extra fragile and inclined to wreck, and brushing by means of it will possibly trigger hair loss. Comb your hair when it’s dry or partially dry and use a wide-toothed comb to detangle gently.
9. Oiling with dandruff
Making use of oil on to a scalp with dandruff can exacerbate the situation. Oil can entice flakes and grime, resulting in additional irritation and potential an infection. Deal with treating dandruff with applicable medicated shampoos to regulate hair loss.
10. Incorrect manner of washing hair
In case you are not washing your hair correctly after oiling, leaving extra oil and residue on the scalp can appeal to grime and dandruff. This may result in scalp points and hair loss over time. Use a mild shampoo and lukewarm water to completely cleanse the scalp and hair after oiling.
11. Allergic response to grease
Some folks could expertise allergic reactions to sure oils or their parts. “Itching, redness, swelling, or hair loss on account of irritation or irritation are some signs that you could be expertise in case you are allergic to a specific oil,” suggests Dr Kaur. At all times conduct a patch check earlier than making use of any new oil to your scalp.
The best way to apply hair oil?
- First, you should select the suitable oil to your hair kind and issues, equivalent to coconut oil for hydration or argan oil for shine.
- Heat the oil barely, take a small quantity of the oil, part your hair, and apply it from roots to suggestions. Keep away from utilizing an excessive amount of oil, as it will possibly make it look greasy.
- Gently therapeutic massage the scalp together with your fingertips to spice up circulation and stimulate follicles.
- Go away the oil on for not less than 3-4 hours for deep conditioning.
- Now, shampoo your scalp and hair completely to take away oil.
- Apply hair oil 1-2 instances per week for the most effective outcomes.
Tricks to management hair loss
1. Guarantee a balanced food plan wealthy in nutritional vitamins (like biotin, vitamin C, and D) and minerals (equivalent to iron and zinc) to assist hair development. A deficiency in these vitamins can result in weak, brittle hair that’s susceptible to breakage.
2. Use a mild, sulfate-free shampoo that fits your hair kind and keep away from washing too incessantly, as over-washing can strip pure oils and contribute to hair loss.
3. Restrict the usage of heat-styling instruments like straighteners and curling irons, as extreme warmth can weaken hair protein and result in breakage.
4. Keep away from chemical remedies equivalent to perms, relaxers, and extreme hair colouring, which might harm the hair shaft and weaken follicles over time.
5. Common scalp massages with important oils like coconut or almond oil can enhance blood circulation, nourish hair follicles, and scale back hair loss.
6. Hold free hairstyles and keep away from tight ponytails or braids that may trigger breakage and hair loss.
7. Defend your hair from solar harm by sporting hats or utilizing UV safety sprays, particularly throughout extended solar publicity.
8. Keep hydrated by ingesting loads of water to take care of scalp well being and promote hair development.
9. Use a conditioner or hair masks commonly to nourish and strengthen your hair follicles, serving to to stop breakage and hair loss.
