Dehydration is a typical facet impact of getting one thing candy. Get to know why sugar makes you thirsty, and methods to cope with it!
Most individuals have a candy tooth. Whether or not it’s having one thing candy after a meal, and even whether it is our stress that leads us to binge-eat on a cup of ice cream or candies as a significant stress-buster, all of us want it come what may. Nonetheless, when the feel-good vibe after a sugar excessive fades away, do you ever discover feeling sudden thirst after partaking in your candy dish? We instantly gobble up glasses of water to quench our thirst and make up for that dehydration. Sure, you heard that proper! Having sugar or one thing candy leaves you dehydrated. However why? Let’s dive deeper into this subject to know why sugar makes you thirsty.
Why do I really feel thirsty after consuming sugar?
Excessive sugar consumption could cause fluctuations in blood sugar ranges, leading to elevated urination, which additional depletes hydration ranges and prompts the physique to sign thirst. The spike in glucose ranges in our physique alerts the kidneys to supply extra urine to flush out the surplus glucose from the physique. Extreme sugar consumption disrupts the physique’s fluid stability, resulting in thirst because the physique makes an attempt to revive hydration ranges, says celeb nutritionist Nupuur Patil.
The spike in glucose ranges in our physique alerts the kidneys to supply extra urine to flush out the surplus glucose from the physique. This depletes your physique of its fluid stability, and thus your mind tells your physique to drink extra water to make up for the misplaced fluids.
The way to cope with dehydration after consuming one thing candy?
There are some methods to cope with the thirst you’re feeling proper after having sugar. Listed here are a few of them:
1. Hold your self hydrated all through the day
Drink loads of water all through the day to counteract the dehydrating results of sugar. The professional advises so as a result of one shouldn’t await the physique to get all of the sudden dehydrated after having sugar. One can keep away from that by monitoring their fluid consumption properly all through the day. You might drink sufficient water in order that when you’ve one thing candy, your physique ought to have ample water already inside to make up for the imbalance within the bloodstream.
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2. Scale back sugar consumption
Who doesn’t like having sweets? Nobody exactly. But when dehydration after having sugar is a priority that’s pestering you, attempt to restrict your sugar consumption. Extra sugar by no means brings any good to your physique, and dehydration is one in every of them. Scale back consumption of sugary snacks, desserts, and drinks to forestall extreme thirst.
3. Go for wholesome fluid choices
Go for water, natural teas, or infused water as a substitute of sugary drinks to quench thirst with out including further sugar, reckons the professional. As a smart particular person, it’s a no brainer that having sugary drinks to quench our thirst after having sugar won’t ever profit you it’ll make it worse.
Know the risks of dehydration in your urinary well being in summer time
4. Diabetics needs to be further conscious
If in case you have diabetes or insulin resistance, monitor your blood sugar ranges intently and modify your food plan accordingly to forestall extreme post-sugar thirst.
5. Select your meals properly
Eat meals that include a stability of carbohydrates, protein, and wholesome fat to assist stabilize blood sugar ranges and stop thirst triggers, reckons the professional.
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6. Incorporate extra hydrating meals
Generally, we are inclined to neglect to drink ample water all through the day. As a substitute, we will embody hydrating meals like vegetables and fruit in our food plan, as they include excessive water content material and will help keep hydration ranges.
