Does your cellphone’s diminishing battery get you frightened? You will have low battery anxiousness. Study what it’s and tips on how to take care of it.
Printed: 11 Feb 2024, 16:43 pm IST
Smartphones are useful gadgets meant to simplify communication and life. These can even double up as health trackers. However smartphone dependancy can’t be wholesome for anybody. Should you discover dropping cellphone battery battery ranges and really feel a wave of tension within the pit of your abdomen, you could be affected by cellphone battery anxiousness or low battery anxiousness.
Well being pictures bought in contact with psychiatrist Dr Shivangini Singh to know what’s low battery anxiousness, and tips on how to take care of it.
What’s low battery anxiousness?
Low Battery Anxiousness refers back to the overwhelming panic and concern that you simply get when the battery in your smartphone runs out and, therefore, your life is ruled by your cellphone’s wants reasonably than your personal wants. The scientific terminology used for that is Nomophobia or “No cell phone phobia” which is used to explain a psychological situation when folks concern being indifferent from cell phone connectivity.
Widespread signs of low battery anxiousness
The signs of low battery anxiousness often happen as quickly as battery ranges begin dipping beneath 50 %. Among the widespread signs embody:
1. Feeling frightened or anxious
2. Feeling disconnected and helpless whereas having a low battery
3. Having a Concern of lacking out (FOMO) on essential updates
4. Incessantly checking battery ranges
5. Steady seek for charging factors limiting your motion and productiveness
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The right way to take care of low battery anxiousness?
Anxiousness is nothing however a type of perceived risk that our thoughts fears. There isn’t any type of anxiousness that may’t be handled, and listed here are some methods to take care of low battery anxiousness.
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1. Strive lowering cellphone dependence
We now have all develop into so depending on our telephones for even trivial issues like protecting notes or setting reminders that it feels exhausting to fathom a life and not using a cellphone. A few of methods in which you’ll be able to distract your self with higher issues to cut back cellphone dependence embody:
• Have interaction extra in outside actions and face-to-face communication
• Use display screen timing apps for regulated use
• When off work, take an entire break from cellphone utilization and have interaction in different media of leisure similar to tv, music or studying.
2. Optimizing cellphone utilization patterns
To attenuate battery loss, customers can optimize their cellphone utilization patterns. Sure features that they don’t make the most of may be disabled. Moreover, flip down the display screen’s brightness and use fewer apps.
3. Counting on reliable charging options
It isn’t at all times simple to hold a wired cellphone charger with you. So, customers can as an alternative spend money on different extra dependable charging options. Shoppers can make investments cash on extra reliable charging options like car chargers or transportable energy banks.
4. Superior planning
New telephones at all times are inclined to have an extended battery life. Nonetheless, as our cellphone grows previous, it tends to get useless typically. “If customers know that their cellphone’s battery life is brief, they will plan to hold a transportable charger. They will additionally cost their cellphone earlier than leaving the home.
