The downsides of utilizing a excessive pillow: 7 unwanted side effects you should know

Selecting a comfortable pillow isn’t nearly enhancing your sleep expertise. It additionally enhances consolation, promotes higher spinal alignment, and alleviates bothersome again and neck ache, in the end enhancing your total posture. Nevertheless, pillows aren’t constructed to final ceaselessly. If you happen to discover your pillow has misplaced its fluffiness and also you at the moment are pondering of utilizing a number of pillows for neck assist or utilizing a brand new, excessive pillow, it’s essential to know that it will possibly really trigger issues. Preserve studying to seek out out the unwanted side effects of utilizing a excessive pillow.

7 unwanted side effects of utilizing a excessive pillow or a number of pillows

Correct assist out of your pillow is crucial, as it will possibly alleviate strain factors and cut back the prospect of creating neck and again ache. Nevertheless, if you’re utilizing a excessive pillow, chances are you’ll get up with a stiff neck or a headache, explains Dr Manjusha Agarwal, an Inner Drugs Doctor.

1. Poor posture

Probably the most outstanding unwanted side effects of utilizing a excessive pillow or a number of pillows is the poor posture of the higher physique, notably round your neck and backbone. In accordance with the College of Rochester Medical Middle, when the pillow is simply too excessive, it elevates the top and neck excessively, inflicting an unnatural curve within the backbone. This misalignment places pressure on the muscle groups of your neck and higher again, resulting in stiffness, discomfort, and even persistent ache over time.

2. Muscle rigidity and stiffness

A pillow ought to assist assist your posture, particularly round your neck and backbone. However your pillow may cause neck stiffness and rigidity whether it is unsupportive, similar to a excessive pillow. “Utilizing a excessive pillow may cause muscle groups within the neck and shoulders to stay contracted all through the evening. This fixed rigidity can result in stiffness that you could be really feel once you get up, making it troublesome to really feel contemporary,” says Dr Agarwal.

3. Respiration points

Sleeping with a excessive pillow can influence correct respiration, notably for people liable to respiratory points like bronchial asthma or sleep apnea. The discovering of a examine printed within the Journal of Bodily Remedy Science suggests that prime pillows excessively bend the curvature within the regular cervical area, which reduces the airway house via which air flows into the laryngopharynx. This structural change reduces the air flow capability, inflicting respiration issues. One might expertise signs similar to loud night breathing, wheezing, or shortness of breath.

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4. Digestive issues

If you happen to suppose utilizing a pillow with an excessive amount of peak offers you consolation, you might be incorrect. It really leaves your head and neck out of correct alignment. Sleeping with the top elevated on a excessive pillow can contribute to acid reflux disease or heartburn, as it could trigger abdomen acid to journey again up into the esophagus. This may end up in discomfort and burning sensations, notably when mendacity down after a meal.

5. Poor circulation

Utilizing a excessive pillow can even compromise circulation, particularly within the arms and shoulders. By limiting the blood circulation to the extremities, it will possibly result in numbness, tingling, or much more extreme circulatory issues over time. In accordance with a examine printed by the Journal of Bodily Remedy Science, when individuals use pillows of inappropriate peak, blood circulation within the neck is hindered, thereby growing the chance of neurological problems, similar to cerebral hemorrhage.

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6. Headache

One other widespread facet impact of utilizing a excessive pillow is the onset of complications. “Improper alignment of the top whereas sleeping can place extreme strain on the neck muscle groups and blood vessels,” explains Dr Agarwal. This discomfort, in some circumstances, might enhance the chance of rigidity complications and even migraines. Moreover, poor sleep high quality can even set off complications.

7. Facial wrinkles and pores and skin issues

Utilizing a excessive pillow can add strain to an individual’s face, which may result in the formation of extra deep traces and wrinkles, notably across the eyes and brow. Over time, these sleep-induced wrinkles might turn out to be everlasting, contributing to untimely ageing. Moreover, strain attributable to a excessive pillow on the pores and skin may lead to irritation and zits breakouts.